DECLUTTER YOUR MIND HOW TO
DECLUTTER YOUR MIND FULL
DECLUTTER YOUR MIND FREE

Unfortunately, there are many things that can make you stressed out nowadays, including physical clutter, the fear of missing out, information overload, and the endless array of choices you face and have to make each day. The primary reason many people feel overwhelmed by life is an excessive amount of daily stress. So, get ready for some “practical, science-backed actions” that can help you create real and lasting change – if practiced regularly, of course! Decluttering your thoughts

Scott and Barrie Davenport go over about 20 decluttering techniques that address the four areas of life that usually cause people most stress and anxiety: their thoughts, their life obligations, their relationships, and their surroundings. It might feel dramatic, but even just four solid deeps breaths like that can reset your brain and its frenetic tendencies.The goal of “Declutter Your Mind” is simple: to teach you “the habits, actions, and mindsets you can use to clean up the mental clutter that might be holding you back from being more focused and mindful.” To this end, its authors S.J. Stop what you’re doing, sit up tall and take a nice, long, deep inhale through your nose, followed by an exhale of the same duration through your nose as well. In the moments when things feel like they’re really slipping out of your grasp, focus on really breathing.

DECLUTTER YOUR MIND HOW TO

It’s incredible how few people actually know how to breathe properly, and breathwork is such a profound tool for bringing peace to the mind. The natural vitamin D boost will up your natural energy levels, and there’s just something so soothing about feeling those warm rays on your face. That direct sunlight exposure doesn’t hurt, either. Whether you want to take a long, peaceful walk or run a couple of hard sprints, getting up and outside and moving can be one of the best ways to clear a cloudy head. Get outsideĪdrenaline and endorphins are your body’s best friends right now.

DECLUTTER YOUR MIND FREE

Writing is another great way to physically express what you’re thinking or feeling, leaving your mind free to address other things. If talking makes your anxiety worse, though, just journal instead. Lean into a supportive friend, family member or even therapist if you’re lucky enough to have one and vent a little bit so all of those pesky voices in your head can finally be heard and calm the eff down. Sometimes, the best way to slow down a racing mind is to outwardly express the stressful thoughts that are causing it. That way, you can successfully quiet one of the main external noise creators in your life and fully focus on yourself.

Light colors, minimalist decor and an essential oil diffuser are all must-haves in these special personal spaces.Īll of those text, email and social media notifications are only exacerbating that monkey mind of yours, so either turn that phone off or leave it in the other room for a designated portion of your day. So curate a comfortable, zen space for yourself either at home or work (or both) - wherever you think you can benefit most from recentering your mind on the things that truly matter. Surround yourself with mess, and you’re bound to have a jumbled brain as well. The sooner you can sort through the causes of your fluttering thoughts, the sooner you can categorize them and get that decluttering action going. Every few hours, turn inward and ask, “How am I feeling right now? Am I stressed? Upset? Excited?” And then dig a little deeper to identify why you’re feeling that way. If you feel like your thoughts are just running rampant and you have no control over them whatsoever, pick several points in the day to literally check in with yourself. You’ll be amazed by how helpful just a few minutes of meditation can be.

DECLUTTER YOUR MIND FULL

Sit in a comfortable position with a string of mala beads and, with your thumb and forefinger, glide from one bead to the next as you complete a full inhale and exhale. You probably saw this one coming, right? The best thing to do when you’re feeling all out of sorts is to simply pause, drop whatever it is that is causing you stress, and let your mind naturally sort through its internal clutter.